Note: Picture was taken from my phone, so it tasted much better than this picture looks.
LOCAL Strip Steak with Spicy Sauce and Cucumber Relish
LOCAL Strip Steak with Spicy Sauce and Cucumber Relish
Yield: Makes 6 servings
Adapted from Bon Appétit January 2010 and California Healthy & Longevity Institute near Los Angeles , CA
Sauce:
1 tablespoon olive oil
4 medium shallots, thinly sliced
1/4 cup coarsely chopped fresh cilantro
3 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
1/2 teaspoon dried crushed red pepper
1/2 cup 365 low-sodium chicken broth
1/4 cup hoisin sauce
3 tablespoons soy sauce
2 tablespoons honey
Adapted from Bon Appétit January 2010 and California Healthy & Longevity Institute near Los Angeles , CA
Sauce:
1 tablespoon olive oil
4 medium shallots, thinly sliced
1/4 cup coarsely chopped fresh cilantro
3 garlic cloves, minced
1 tablespoon finely grated peeled fresh ginger
1/2 teaspoon dried crushed red pepper
1/2 cup 365 low-sodium chicken broth
1/4 cup hoisin sauce
3 tablespoons soy sauce
2 tablespoons honey
Relish:
2 unpeeled English hothouse cucumbers, cut into 1/4-inch cubes
1/4 cup seasoned rice vinegar
1 tablespoon toasted sesame seeds
2 teaspoons minced peeled fresh ginger
Steak:
2 1-pound New York strip steaks (each about 1 inch thick)
2 Maui or Vidalia onions, cut into 1/2-inch-thick rounds
Olive oil
For sauce: Heat oil in medium saucepan over medium heat. Add shallots and next 4 ingredients; sauté 5 minutes. Add broth, hoisin, and soy sauce; boil until slightly thickened, about 5 minutes. Stir in honey. DO AHEAD: Can be made 1 day ahead. Cover and chill. Rewarm sauce before using.
For relish: Mix all ingredients in large bowl. Season with salt and pepper.
For steak:
Prepare broiler or barbecue (medium-high heat). Brush both sides of steaks and onion slices with oil. Brush steaks with some of sauce. Broil steaks until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer to work surface to rest. Broil onions until charred, about 4 minutes per side.
Thinly slice steak. Separate onion rings. Spoon relish into 6 bowls; place 1 bowl on each of 6 plates. Divide steak, onions, and sauce equally among plates.
Per serving: 355.5 kcal calories, 31.1% calories from fat, 12.3 g fat, 4.3 g saturated fat, 75.6 mg cholesterol, 22.8 g carbohydrates, 1.8 g dietary fiber, 12.4 g total sugars, 21.0 g net carbohydrates, 36.9 g protein
Nutritional analysis provided by Bon Appétit
Original recipe: http://www.epicurious.com/recipes/food/printerfriendly/Grass-Fed-Strip-Steak-with-Spicy-Hoisin-Sauce-and-Cucumber-Relish-356949#ixzz0walQzLHA
2 unpeeled English hothouse cucumbers, cut into 1/4-inch cubes
1/4 cup seasoned rice vinegar
1 tablespoon toasted sesame seeds
2 teaspoons minced peeled fresh ginger
Steak:
2 1-pound New York strip steaks (each about 1 inch thick)
2 Maui or Vidalia onions, cut into 1/2-inch-thick rounds
Olive oil
For sauce: Heat oil in medium saucepan over medium heat. Add shallots and next 4 ingredients; sauté 5 minutes. Add broth, hoisin, and soy sauce; boil until slightly thickened, about 5 minutes. Stir in honey. DO AHEAD: Can be made 1 day ahead. Cover and chill. Rewarm sauce before using.
For relish: Mix all ingredients in large bowl. Season with salt and pepper.
For steak:
Prepare broiler or barbecue (medium-high heat). Brush both sides of steaks and onion slices with oil. Brush steaks with some of sauce. Broil steaks until cooked to desired doneness, about 5 minutes per side for medium-rare. Transfer to work surface to rest. Broil onions until charred, about 4 minutes per side.
Thinly slice steak. Separate onion rings. Spoon relish into 6 bowls; place 1 bowl on each of 6 plates. Divide steak, onions, and sauce equally among plates.
Per serving: 355.5 kcal calories, 31.1% calories from fat, 12.3 g fat, 4.3 g saturated fat, 75.6 mg cholesterol, 22.8 g carbohydrates, 1.8 g dietary fiber, 12.4 g total sugars, 21.0 g net carbohydrates, 36.9 g protein
Nutritional analysis provided by Bon Appétit
Original recipe: http://www.epicurious.com/recipes/food/printerfriendly/Grass-Fed-Strip-Steak-with-Spicy-Hoisin-Sauce-and-Cucumber-Relish-356949#ixzz0walQzLHA
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