Saturday, January 30, 2010

Gluten Free Mealoaf

Ingredients
2 pounds lean ground beef
1/2 cup rice cracker crumbs
1 yellow onion, 1/2 chopped, 1/2 thinly sliced, divided
1 cup grated carrots
1 egg, lightly beaten
1 (15-ounce) can tomato sauce, divided
2 to 3 teaspoons gluten-free yellow or Dijon mustard
1 tablespoon gluten-free Worcestershire sauce
Salt and pepper to taste
2 teaspoons brown sugar

Method
Preheat oven to 400°F. Lightly grease a 9-inch loaf pan with cooking spray; set aside.

In a pan saute the chopped onions.

Meanwhile, in a large bowl, combine beef, cracker crumbs, sauted chopped onion, carrots, egg, 1/4 cup tomato sauce, mustard, Worcestershire, salt and pepper. Transfer mixture to prepared pan. In a small bowl, combine remaining tomato sauce with sugar. Pour sauce over the meatloaf and scatter sliced onions over the top.
Arrange pan on a small baking sheet and bake until cooked through and deep golden brown, about 1 hour. Set aside to let cool for 10 minutes before slicing and serving.

Cooks note: This recipe was great for being gluten free.

No comments:

Post a Comment